Week 7 Day 4 //Intense Total Body TABATA Workout

Week 7 Day 4 //Intense Total Body TABATA Workout


what’s up guys welcome to my channel if
you’re new here don’t forget to hit that subscribe button so you don’t miss any
of my free workouts and if you’re interested in my free 12-week workout
plan here on my channel follow the link in the description box where you can get
more details and where you can download your free program guide so we’re picking
up our intensity today guys with another Tabata session
I love alternating Tabata workouts with strength workouts I find it’s a really
great way to give those muscles a break but we’re still focusing on building
power muscular endurance and getting in that cardio workout after our Tabata
we’re gonna power through a good old ab and booty session it’s gonna be killer
today guys good and sweaty I hope you feel amazing
when you’re done don’t forget to drop me a comment once you wrap up and let me
know how you’re feeling okay guys let’s do this yes guys another workout is complete
awesome job if you haven’t already don’t forget to
share this free a 12-week challenge with your friends you can start this program
at any time and work through it at your own pace so be sure to share the love
and if you like today’s workout don’t forget to give it a thumbs up I’ll see
you guys at the next one

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